Online worldwide · Shropshire · For organisations
Work with me
I support people with anxiety, stress, people-pleasing, low self-worth and the effects of trauma, and with recovery from narcissistic abuse. Whichever option you choose, I'll be there every step of the way, supporting and guiding you. Every programme is tailored to you, and we talk through what fits on a free 30-minute call.
Coaching is not a substitute for therapy or medical care. If you need a different kind of support, I’ll suggest it.
Online · UK and worldwide
One-to-one coaching
A space to understand yourself more deeply, find clarity, and explore what you want to change.
If you're feeling overwhelmed, stuck, or navigating a particular challenge, we'll work together to make sense of what you're experiencing. We'll explore your patterns, build awareness of your nervous system, and find practical ways to help you feel more grounded in everyday life.
Our work is tailored to you, combining conversation with body-based approaches at a pace that feels right for you.
- Six 60-minute one-to-one sessions
- Nervous system mapping to help you understand your responses to stress
- Practical regulation tools to use between sessions
- Somatic (body-based) coaching throughout
- Brainspotting and hypnotherapy integrated where appropriate
We begin with six sessions, giving us time to explore what brings you here and build on our work together. Towards the end, we'll review where you are and discuss whether further sessions would feel helpful.
£549 for a block of 6 sessions.
In person · Shropshire
Healing Days
A full, private day of focused, in-person work, giving you time and space that a weekly session can't.
- In person in Shropshire, with lunch and refreshments included
- Somatic work and Brainspotting in one dedicated day
- A 45-minute follow-up session afterwards, as standard
Narcissistic Abuse Recovery Healing Day
A specialist option that includes the Personalised Narcissistic Abuse Trauma Unlocking™ Workbook to take home. More on narcissistic abuse recovery
Healing Days start from £799.
Enquire about a Healing Day“I felt truly seen, supported and held throughout.”
For schools · workplaces · police and legal teams
Workshops for organisations
CPD-accredited, trauma-informed workshops that I deliver in partnership with The Mental Wellbeing Company, helping people understand how stress and trauma can shape behaviour, wellbeing and everyday interactions.
- The Trauma-Informed Classroom — for schools and education professionals
- Trauma-Informed Workplaces — for businesses and teams
- The Physiology of Domestic Abuse — for police, solicitors and other professionals working with people affected by domestic abuse
Workshops can be tailored to the time you have available. Each participant receives CPD credits and a certificate of attendance.
More about workshopsApproaches I bring
Coaching is tailored to you individually, but here's a flavour of what I bring to our work. Choose one to read more.
Somatic healing and Brainspotting
I provide a safe, non-judgemental space where you can explore difficult experiences. Understanding how trauma affects emotional regulation, we work together on ways of managing emotions, self-soothing and handling triggers.
Brainspotting is a brain–body approach developed by Dr David Grand in 2003. It uses where you look to help you notice and process difficult emotions, memories and body sensations, and you don’t always need to talk through past events in detail.
Positive psychology
Positive psychology focuses on human flourishing and how we can function at our best. Together, we explore six key elements that contribute to living a happy, thriving life, and how to bring them into your daily life.
- Positive emotions
- Engagement
- Relationships
- Meaning
- Accomplishment
- Health
Mind–body connection
I guide you in strengthening the connection between your body and mind. By becoming more attuned to bodily sensations, emotions and intuition, and understanding how the nervous system responds to stress and safety, you can make more informed decisions and live in alignment with your true needs and values.
This awareness allows for greater clarity, self-care and emotional resilience in navigating life’s challenges.
Self-love and compassion
I work with you to cultivate self-love, compassion and acceptance. Together we identify and break free from limiting beliefs, self-doubt and patterns that hold you back.
We explore how to build a supportive, nurturing relationship with yourself, embracing both your strengths and vulnerabilities.
Future-focused goal-setting
I collaborate with you to set meaningful, aligned goals and develop actionable steps to achieve them. Together, we make sure your goals reflect your values and aspirations, so you move forward in a way that feels true to who you are.
Hypnotherapy
I’m certified in hypnotherapy by the American Board of Hypnotherapy. Hypnotherapy works with focused relaxation and attention, to help gently shift patterns and beliefs that can feel hard to change through willpower alone. It can be offered as a standalone session, or blended into our coaching when it feels appropriate. It can support:
- Releasing limiting beliefs
- Reducing stress
- Building confidence and self-worth
- Shifting habits that feel difficult to change
UK and Europe
The Somatic Healing Retreat
A retreat in a handpicked, beautiful location in the UK or Europe, coming together with other like-minded people for a holistic experience. Register your interest to be first to hear the launch details.
Register interest
Working together: common questions
How much does it cost to work with Ruth?
Online one-to-one coaching is £549 for a block of 6 sessions, and in-person Healing Days start from £799. Prices are in pounds (GBP). The first 30-minute discovery call is free, with no obligation. Workshops for organisations are quoted by group size and location.
Which option is right for me?
Most people start with six online one-to-one sessions. A Healing Day suits people who’d like a full day of focused work rather than weekly sessions. If you’re not sure, the free discovery call is a chance to talk it through.
Can I work with Ruth online from outside the UK?
Yes. One-to-one sessions take place by video call, so you can join from anywhere in the world. A limited number of evening and weekend appointments help with other time zones.
