The blog
Somatic practices, Brainspotting insights and nervous system tools, in plain words.
Latest · 26 October 2026 · with video
I know why I'm like this, so why am I still stuck?
You understand where your patterns come from, but you still react the same way. Here's why insight isn't always enough, and what can help.
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Brainspotting vs EMDR: what’s the difference?
How the two approaches work, what the research says, and how to think about which might suit you.
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Somatic exercises for beginners: 7 simple practices to start with
Gentle body-based practices to help you notice how you feel and find your way back to steady.
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Signs of narcissistic abuse: what to look out for
Twelve common patterns, how they can affect you, and where to get support in the UK.
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Can trauma be stored in the body?
A balanced look at what the phrase means, what the research does and doesn’t show, and gentle ways to start.
6 October 2026
Why can't I get things done – even when I want to?
Why task paralysis isn't laziness, and gentle ways to get moving again.
7 September 2026
What is somatic healing? Understanding how the body holds stress and trauma
What “somatic” means, why the body matters, and what happens in a session.
16 April 2026
The vagus nerve and feeling safe in your body
What the vagus nerve is, how nervous system states work, and simple ways to support flexibility.
